Healthy Steps in Motion--Every Monday and Thursday

New Horizons celebrates fitness and health every Monday and Thursday at the Center in an exercise class geared specifically for adults 55 and over.  Using weights, stretch bands, and simple movement, attendees strengthen their bodies and improve their general health through a series of exercises lead by experienced teacher Agnes Palena.  The class takes place at 10:30 AM on Mondays, and 12:45 PM on Thursdays, and is only $1 a session for Members, $2 a session for Non-Members.  Stop by 100 Conway Avenue, 2nd Floor, Narberth, for more info, (or to join a class) or call 610 664-2366.