Community Corner
Breath, Bandha and Backbends • With Jill Manning
Most students associate bandha work with the more “floaty” aspects of a
practice. In this afternoon workshop we will make visceral connections
that previously had only been intellectual concepts. The student will unlock breath as the highway to bandha, and bandha awareness to happy back
bending. Some of the more challenging back bends that will be workshop include: eka pada rajakapotasana, kapotasana A and B, and vrschikasana.
Find out what's happening in Narberth-Bala Cynwydwith free, real-time updates from Patch.
Some yoga experience helpful as this will a challenging afternoon full of sweat and sweetness.
Find out what's happening in Narberth-Bala Cynwydwith free, real-time updates from Patch.
Breath, Bandha and Backbends
Sunday, January 20 • 12:30 – 3:30pm
$40