Most students associate bandha work with the more “floaty” aspects of a
practice. In this afternoon workshop we will make visceral connections
that previously had only been intellectual concepts. The student will unlock breath as the highway to bandha, and bandha awareness to happy back
bending. Some of the more challenging back bends that will be workshop include: eka pada rajakapotasana, kapotasana A and B, and vrschikasana.
Some yoga experience helpful as this will a challenging afternoon full of sweat and sweetness.
Breath, Bandha and Backbends
Sunday, January 20 • 12:30 – 3:30pm