Join me November 16th at AFC Fitness in Bala Cywyd, PA for a juicy Tao Yin Yoga workshop.
Learn how to let go of stress and clear your mind within a minute - perfect for preparing for the holidays. Great as a gift for yourself or someone you care about.
Explore simple easy to do anywhere postures to open up the body quickly and profoundly.
Our focus will be emptying stress in the neck, shoulders and lower back. Postures will open up the entire body to stimulate circulation and improve one's immune system. Special requests accepted.
Most postures are done on the floor so the body has the support of the earth beneath allowing the body to open into the pose like a flower opening into a bloom. A blend of chi-gong compliments the beginning and end of each class. Beginners welcome. Come and learn how to breeze blissfully through the holidays with a smile!
Instructor Deanna McLaughlin ERYT 500 has been teaching workshops, corporate seminars, retreats and classes for all ages and body types for 17 years.
AFC BALA CYNWYD
601 Righters Ferry Rd. Bala Cynwyd, PA 19004
Contact Barbara Issacs to register. Space is limited.
Phone: 610.664.6464 Fax: 215.887-8782"