Yoga Nidra • With Katrin Elia
Yoga Nidra means “Yogic Sleep” and the practice is one of the deepest of all meditations. It will be practiced in Shavasana (corps pose). This ancient Indian meditation technique brings profound relaxation and deep healing for body, mind, and emotions. The list of benefits is long….besides increasing happiness, pain relief, stress reduction, results in lower blood pressure, etc., the practice of “Yoga Nidra is an opportunity to liberate the consciousness by moving beyond the cognitive mind, resting the mind in stilness and spaciousness” (Parvathi Nanda Nath Saraswati). Come and explore this deep relaxation!
Yoga Nidra • January Session
Friday, January 18 • 7:00 – 8:00pm