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Community Corner

Restorative Yoga with Sarah Rogers at The Yoga Garden

The Yoga Garden, Neighbor

Restorative Yoga is a deeply meditative and gentle practice which incorporates props in every pose. Asanas are held/supported for a longer period of time to deepen the physiological benefits of each pose. Some have compared this practice to a yogic nap. Come, relax, rejuvenate, and enjoy!

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