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Health & Fitness

If You Are What You Eat, Then I Am A Cheerio

If we are what we eat, what are you?

I know what I’m having for breakfast tomorrow.  Exactly what I had for breakfast today. When my baby teeth first grew in,  Mom began feeding me Cheerios, and I’ve breakfasted upon them daily ever since. In my 50+ years of life, I’ve gobbled billions.

“CheeriOats,” the first ready-to-eat oat cereal, was invented by  General Mills in 1941. The name was changed to  “Cheerios“ in 1945. By 1951, it was the company’s top selling cold cereal. All I can say is thank God I was born in the 1950s and not in some earlier decade when my favorite cereal wasn’t yet available.

     Nowadays, there are a staggering variety of Cheerios on the market. Multigrain. Fruity Cheerios. Banana Nut.  Even Chocolate Cheerios! Although I believe in my heart that the Chocolate Cheerio is an abomination,  they can bring out Tofu Cheerios, or Bubble Gum Cheerios, or even Nacho Cheese Cheerios for all I care.  As long as they don’t  stop making the original.  

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Sure, I’m addicted. So what? If you binge on Cheerios, you won’t wreck your marriage or lose your job. Eat an entire box and you won’t get sick or pass out. You won’t even get fat. The worst thing you’ll get is 700% of your daily requirement of folic acid.

As a skinny kid, I enjoyed my Cheerios with whole milk. When I became a weight-conscious teen, I switched to skim milk.  In my twenties,  I abandoned milk completely. These days, breakfast is a bowl of dry Cheerios and a mug  of strong black coffee.  With that under my belt, I can face whatever the day decides to throw at me. 

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What happens when I travel? Last March I took five Ziploc bags of Cheerios to Aruba, one for each morning of my vacation.  I can only imagine what the airport screeners thought as my suitcase glided by, containing nothing but swimsuits, sandals, and thousands of tiny O’s. Our hotel offered an elaborate buffet breakfast, with waffles, pancakes, omelets and every other delicious breakfast food  imaginable.  I never went near it. 

In my thirties, I lived in Paris for a year.  The only bad thing about living in the City of Light is that you can’t stroll down to the corner epicerie and grab a box of Cheerios.  I was forced to make do with freshly-baked baguettes, and scrumptious pastry from the patisserie down the block. While these genuine Parisian breakfasts were delicious,  I was elated when, exploring the city one day, I stumbled upon a small store selling nothing but American foodstuffs.   Holding my breath, I scanned the shelves. Crunch bars.  Ovaltine.  Frosted Flakes. And…  Cheerios! They were slightly stale. And ludicrously expensive. (Nine dollars for a small box!) Nevertheless, I purchased the entire supply. 

Paris is where other women learn gourmet cooking. It’s where I learned that if you place stale Cheerios on a flat baking sheet in a 250 degree oven for three minutes, they’ll  taste almost fresh.  

It’s been over fifty years since I tasted my first Cheerio.  I’ve since grown up, attended college and then law school, gotten married, had a son, gotten divorced and switched careers.  Every single thing in my life has changed. Completely.  Except for breakfast. 

I’ll grow old eating Cheerios. As long as I have teeth, I’ll gobble them. When I lose my teeth, I will gum them. If I die after breakfast,  Cheerios be my last meal. And when I get to heaven, there’d better be a big bowl waiting for me.  If not, I’ll know I’m in hell.  

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