Bodybuilder Builds Community Ties Through His Narberth Gym
The owner of Pinnacle Fitness in Narberth helps the school district and describes the life of a competitive bodybuilder.
Doug Sebes, Bala Cynwyd resident and owner of Pinnacle Training and Fitness in Narberth, has helped out in the area in plenty of ways, but those don't include sharing the secret of how to eat six meals a day—the same six meals every day, for six weeks—without losing your mind or packing on pounds. Sebes, in fact, uses that routine to slim down in his training for bodybuilding competitions, which he began entering last year. He gained honors at events in State College, York and New York City; at the last, he came in seventh of 230 competitors from 14 countries. Since he already kept himself in the kind of shape you expect in a gym owner, "my weight routine didn't change hardly at all" when bodybuilding training began, Sebes said. But his …
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